How to Improve your Body Image

True beauty is not complete without YOU. Evelyn Espinoza First off, let’s ask ourselves why is it so hard for us to have a healthy body image? Why is it hard for us to love our bodies? Why do we judge ourselves so harshly? Why do we spend more energy to beat ourselves down than…

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Is Positivity Really Worth the Effort

Everyone around us seems to say, almost like a habit—“just be positive about it and everything will turn out alright.” I’ve even said these words to family, friends, and myself. These are not wrong words to say, they just lack a certain reality. Just being positive about something doesn’t always guarantee that you or the…

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