How to find Lasting Happiness

Lasting happiness looks and feels different for everyone Happiness is a hard word to describe because it looks and feels different for everyone. Many different websites try to explain the different categories of life that should help create happiness like work, money, family, religion, and even relationships. And yet, so many of us wonder if…

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My Everyday Fears | 4 Daily Steps to Overcome Them

Has it ever happen to you where you are going through your day, your mood is flying high and then BAMMM! You get hit by a wandering thought that makes you question your whole life?  You start thinking about your fears and insecurities. It happens to me quite often! Especially when you have these huge…

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How a healthy lifestyle can be incorporated in a busy Schedule

My body is not perfect and neither are my eating habits. I am not a nutritionist, so what I am sharing is all from my personal experiences. I am going to share a bit about my relationship with food. It wasn’t always the healthiest relationship. I would see it as something I had to do,…

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