Update on my Plastic-free Journey

Of all the blogs I read, they all say the same thing–it takes time. I started this journey back in October. It’s been roughly 2 and a half months and has not been what I expected. I honestly did not do a lot of research on it, the little research I did was to understand […]

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Steps to Start Creating

Whenever we begin to think about starting something new, our first step is to do some research. As we go about researching we begin to ask ourselves, how do we start? The many people who have started the journey before us, all say, you just do. I don’t know about you but I often find […]

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My go-to Travel Workouts

“Traveling is fun and exciting but it is important to care for your body along the way.”  Thanksgiving just passed! Now Christmas is upon us!! With all the holidays we are on the road a lot more. Whether traveling by car or plane, it’s hard on our body. When you travel you experience high levels […]

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Why you shouldn’t Underestimate Positivity

If I no longer decide to be positive, what is my alternative? ‘What you think, you become.’ Our thoughts, our consciousness and actions are what makes us who we are. It leads to what we say, to our actions and perspective of the world. Which is why positivity is so important.  There has been this […]

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A Road Trip for Five: What to Expect

It has been a long while since I have been on a road trip with the entire family. Some challenges did present itself. Everyone wanted to do different things at different times. Of course there was the occasional party pooper. I gotta say everything was well planned, except for the common cold that crept up […]

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How to maintain Your Weight

I’ve often been asked how I maintain my weight. I normally shrug my shoulders and say I watch what I eat. Which is not completely true. I do a lot more than just watch what I eat. I know we all have our unique stories about our body image. We all care about having a […]

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Tips on how to Glow up to Show Up

Experts say when you focus on what needs to get done instead of the results, you will find yourself living them. This is exactly what I have been experiencing lately. Many of the people around me have told me they sense a change in me. I have been so busy focused on the change I […]

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