Is Positivity Really Worth the Effort

Everyone around us seems to say, almost like a habit—“just be positive about it and everything will turn out alright.” I’ve even said these words to family, friends, and myself. These are not wrong words to say, they just lack a certain reality. Just being positive about something doesn’t always guarantee that you or the […]

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Don’t Lie in Your Waste

In the last post we talked about trusting our emotions and allowing ourselves to give our true feelings power– the power to express what we feel without embarrassment. Our emotions are often the determining factor in how we view ourselves and what we are willing to do next. When we have a positive way of […]

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Trusting your Words

How many times do you find yourself trying to move forward. To let go of the things that are weighing you down. You keep telling yourself that you are beautiful, confident, positive and powerful—and yet have a difficult time believing what you are telling yourself. I have found it difficult and still even find myself […]

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How can I get my Happiness?

So many different websites try to explain the different categories of life that should help create happiness– work, health, money, family, religion, your purpose, and even relationships. Happiness is a hard word to describe because it looks and feels different for everyone. I am no expert on happiness, but I do know I am happy. […]

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The Ups & Downs of Friendship

  Relationships fill our lives and whether we are introverts or extroverts, as humans we are social beings. A part of us wants or needs to feel loved and wanted. Building relationships is something that we can all be capable of, to not only give joy to others, but to ourselves. It all starts with […]

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Smile until it Hurts

We don’t always recognize when we are not smiling but whenever someone makes us smile or laugh our faces and emotions don’t feel out of place. When I first heard about how great smiling is for our health and well being I thought, “how can we remember to smile all the time!” It just didn’t […]

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The Sorry Blues

Often we allow ourselves to drown in our sorrows. We feel our sadness, anger, frustration or hopelessness overcome any hope. We can become so blind to anything positive that we don’t even recognize what it feels like to be happy. We think that the way we feel this instant must be the truth. That nothing […]

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