Why do we self-sabotage and how to beat it.

I think we can all agree that we have all sabotaged ourselves. Self- sabotage happens for so many reasons and is a normal response to fear and change. The worst part is when everything seems to be going well and everything is working out in our favor, only for us to freak out, out of…

Read More

Must Read Books for Entrepreneurs

Why Read Books? It is not an overstatement when I write, ‘MUST READ BOOKS for entrepreneurs’. I hate to break it to you, but if you want to accomplish big things and you do not read, it is going to be a very difficult up hill climb for you. Books are kind of like short…

Read More

How to find Lasting Happiness

Lasting happiness looks and feels different for everyone Happiness is a hard word to describe because it looks and feels different for everyone. Many different websites try to explain the different categories of life that should help create happiness like work, money, family, religion, and even relationships. And yet, so many of us wonder if…

Read More

Tips on incorporating new habits

The correlation between habits and our mentality Our mentality is unique to each of us. It is the way we think, solve problems and how we accomplish tasks and goals. Although, there is so much more besides logic and reasoning to our mentality, it is intertwined with our emotions and everyday feelings. Our lifestyle is…

Read More

How to Improve your Body Image

True beauty is not complete without YOU. Evelyn Espinoza First off, let’s ask ourselves why is it so hard for us to have a healthy body image? Why is it hard for us to love our bodies? Why do we judge ourselves so harshly? Why do we spend more energy to beat ourselves down than…

Read More