How to find Lasting Happiness

Lasting happiness looks and feels different for everyone Happiness is a hard word to describe because it looks and feels different for everyone. Many different websites try to explain the different categories of life that should help create happiness like work, money, family, religion, and even relationships. And yet, so many of us wonder if…

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Tips on incorporating new habits

The correlation between habits and our mentality Our mentality is unique to each of us. It is the way we think, solve problems and how we accomplish tasks and goals. Although, there is so much more besides logic and reasoning to our mentality, it is intertwined with our emotions and everyday feelings. Our lifestyle is…

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How to Improve your Body Image

True beauty is not complete without YOU. Evelyn Espinoza First off, let’s ask ourselves why is it so hard for us to have a healthy body image? Why is it hard for us to love our bodies? Why do we judge ourselves so harshly? Why do we spend more energy to beat ourselves down than…

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Some anxiety, depression & self-worth talk + updates on me

I am going to tell you the truth. My anxiety has been taking a toll and my mental health has been suffering. I’ve found myself avoiding writing because the truth tends to come out when I do. I don’t like to share this because there is so much suffering in the world and for me…

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5 tips to beat procrastination

Procrastination gets the best of all of us. Especially when we have so much to do and little time to do it in. Even with the best of intentions when we leave something to the last minute the results can be sloppy. Why do we keep doing this to ourselves? Well I will tell you…

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