How to Improve your Body Image

True beauty is not complete without YOU. Evelyn Espinoza First off, let’s ask ourselves why is it so hard for us to have a healthy body image? Why is it hard for us to love our bodies? Why do we judge ourselves so harshly? Why do we spend more energy to beat ourselves down than…

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How to maintain Your Weight

I’ve often been asked how I maintain my weight. I normally shrug my shoulders and say I watch what I eat. Which is not completely true. I do a lot more than just watch what I eat. I know we all have our unique stories about our body image. We all care about having a…

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Tips on how to Glow up to Show Up

Experts say when you focus on what needs to get done instead of the results, you will find yourself living them. This is exactly what I have been experiencing lately. Many of the people around me have told me they sense a change in me. I have been so busy focused on the change I…

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Double Standards On Women

This quote is by Emily Ratajkowski: “I’m tired of having to consider how I might be perceived by men if I wear a short skirt or post a sexy instagram- I want to do what I want to do.” I know so many of us, if not all of us, feel like we must really…

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Dealing with Sexism

The last two posts have been about our appearances and creating healthy relationships with the way we view ourselves. Adding to that, I also wrote about how often we become offended by men and certain comments they feel compelled to say. So, this post is going to be about sexism, which is a real thing…

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More than a Pretty Face

Have you ever seen a beautiful woman and immediately assumed that she had an easy life due to her looks? This thinking contributes to the stereotype that if a woman fits the “standards of beauty” she just has an easy life.You may have thought this before: well, if I looked like her I would have…

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Beauty Defined

From body scars to long necks to face tattoos, beauty is admired differently in so many parts of the world. In India, decorated skin is seen as beautiful and in Western Africa, a full curvy figure is beauty. With so many different body types, skin types, hair and makeup styles, why do we judge ourselves…

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The Affects of Clothing

Clothing can give others a hint of our personality; through different colors, patterns, and materials, we are able to put together different outfits and give a voice to our personality. Often people can make quick judgments about who they think we are (as I am sure we also are guilty of this). We can’t control…

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