Some anxiety, depression & self-worth talk + updates on me

I am going to tell you the truth. My anxiety has been taking a toll and my mental health has been suffering. I’ve found myself avoiding writing because the truth tends to come out when I do. I don’t like to share this because there is so much suffering in the world and for me…

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3 Ways to Help you Reach your Calm State

I never gave this a second thought before. Sure, whenever I was angry, I took a few deep breaths and did my best to remain calm. I never had to go through these steps I’m about to share with you.  I was not going to write about this topic because I felt that my anxiety…

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The Idea of Living a Carefree Life–while living with anxiety

For those of us who are controlling and feel the need to have every detail perfect, it is hard to lean back and relax. We simply do not leave things to chance. I know soooo many of us struggle with anxiety. If we don’t find the way to distress and let go then it is…

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My Everyday Fears | 4 Daily Steps to Overcome Them

Has it ever happen to you where you are going through your day, your mood is flying high and then BAMMM! You get hit by a wandering thought that makes you question your whole life?  You start thinking about your fears and insecurities. It happens to me quite often! Especially when you have these huge…

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When Life is too Good?

No financial crisis, no health problems, no giant problems that cannot be solved and yet life feels unsettling. Why is that? I don’t want to gloat, because that is not the point, but my life feels pretty damn great. My family is healthy and safe. My pup pup is the cutest spoiled brat ever. There…

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Anxiety & All of its Glory: How I Battle My Anxiety on a Daily Basis

If you can’t tell, the first part of the title is total sarcasm. There is nothing glorified about anxiety, although I thought some humor would all do us some good. I’ve always been an “anxious” person. I didn’t really feel like it was a big problem in my life because it wasn’t overbearing in any…

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