3 Ways to Help you Reach your Calm State

I never gave this a second thought before. Sure, whenever I was angry, I took a few deep breaths and did my best to remain calm. I never had to go through these steps I’m about to share with you.  I was not going to write about this topic because I felt that my anxiety […]

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The Idea of Living a Carefree Life–while living with anxiety

For those of us who are controlling and feel the need to have every detail perfect, it is hard to lean back and relax. We simply do not leave things to chance. I know soooo many of us struggle with anxiety. If we don’t find the way to distress and let go then it is […]

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Anxiety & All of its Glory: How I Battle My Anxiety on a Daily Basis

If you can’t tell, the first part of the title is total sarcasm. There is nothing glorified about anxiety, although I thought some humor would all do us some good. I’ve always been an “anxious” person. I didn’t really feel like it was a big problem in my life because it wasn’t overbearing in any […]

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How to Encourage Change in Your Life

Due to some unchecked stress and anxiety, I had some stomach problems going on recently, and so I missed last week’s post. I was in bed resting for quite a bit of time. In a weird coincidence, the topic for today correlates to what I went through for the past week. I kept pushing down […]

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