My 7 Day Water Challenge

If you haven’t seen my YouTube channel on my 7 day water challenge then you’ve gotta head over and give it a watch–and a like and subscribe while you are at it! CLICK HERE. Plus, I show you the 7 day difference around my stomach that you don’t get to see here. Alrighty, so let’s…

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Why do we self-sabotage and how to beat it.

I think we can all agree that we have all sabotaged ourselves. Self- sabotage happens for so many reasons and is a normal response to fear and change. The worst part is when everything seems to be going well and everything is working out in our favor, only for us to freak out, out of…

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Developing your inner-intuition

There is so much noise in the world. More than there ever has been. Which means we begin to loose our inner intuition. You know, that tingly feeling or that gut feeling you just can’t seem to shake. In our world of media we find ourselves drowning in a sea of photos, clips, videos, shows,…

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