Tips on incorporating new habits

The correlation between habits and our mentality Our mentality is unique to each of us. It is the way we think, solve problems and how we accomplish tasks and goals. Although, there is so much more besides logic and reasoning to our mentality, it is intertwined with our emotions and everyday feelings. Our lifestyle is…

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How to Improve your Body Image

True beauty is not complete without YOU. Evelyn Espinoza First off, let’s ask ourselves why is it so hard for us to have a healthy body image? Why is it hard for us to love our bodies? Why do we judge ourselves so harshly? Why do we spend more energy to beat ourselves down than…

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Can Positivity be Toxic?

“When you create tunnel vision for positivity you are not allowing yourself to face your reality.” Evelyn Espinoza The simple answer is — YES! The more complex answer– only if you allow it. You see, positivity can be toxic if you deny yourself your other emotions. When you create tunnel vision for positivity you are…

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Holiday fun: COVID addition

I realize covid and many other events in this 2020 year have all of us going through a loop in every aspect of our lives. Now, the holidays are here and if you are anything like me I always dive into the holiday cheer. You can find me decorating, cooking, baking, watching Christmas movies with…

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Baking (GF) Pumpkin Pie for the first time + Recipe

I did it! So, I haven’t had pumpkin pie in over a year! When I found out about my gluten sensitivity I was no longer able to eat many of my favorite foods and desserts. This holiday season I have a lot more time on my hands and thought why should I let this pesky…

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