How travel is connected to a positive lifestyle

In my opinion, travel is the best way to add positivity and confidence in your life. There are so many things we can do daily to help build our positive lifestyle, but I haven’t experienced anything quite like travelling. It’s like an investment to yourself, the benefits are ever lasting. I try to travel at […]

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How to get out of a funk- as quickly as possible

It’s a brand new spanken year! Based on the title you might be asking me, why are we already talking about getting out of a funk. I am still hyped from the new year starting. I am feeling motivated and ready to go!!! Yes, we may be feeling good and pretty unstoppable but just like […]

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How your Words will determine your new year

Welcome to year 2020!!! I can’t believe we have already passed all the holidays and are back to starting January all over again! I learned a lot this past year. I felt like I hit some new lows and taught myself how to get back up and keep trying. Even though it was quite painful, […]

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Update on my Plastic-free Journey

Of all the blogs I read, they all say the same thing–it takes time. I started this journey back in October. It’s been roughly 2 and a half months and has not been what I expected. I honestly did not do a lot of research on it, the little research I did was to understand […]

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Steps to Start Creating

Whenever we begin to think about starting something new, our first step is to do some research. As we go about researching we begin to ask ourselves, how do we start? The many people who have started the journey before us, all say, you just do. I don’t know about you but I often find […]

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My go-to Travel Workouts

“Traveling is fun and exciting but it is important to care for your body along the way.”  Thanksgiving just passed! Now Christmas is upon us!! With all the holidays we are on the road a lot more. Whether traveling by car or plane, it’s hard on our body. When you travel you experience high levels […]

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Why you shouldn’t Underestimate Positivity

If I no longer decide to be positive, what is my alternative? ‘What you think, you become.’ Our thoughts, our consciousness and actions are what makes us who we are. It leads to what we say, to our actions and perspective of the world. Which is why positivity is so important.  There has been this […]

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